Cross train ballet

Conditioning for athletes

Athletes are always looking for ways to get a leg up on the competition. 

Nothing gets a leg up more effectively than a ballet bar. 

For years, professional athletes, in their offseason workouts, have taken to ballet to strengthen their core, to increase their flexibility, and to enhance their balance (among many other benefits). Ultimately, these benefits make athletes less prone to injury. 

From Lynn Swann to Eddie George to many others, countless athletes have stepped out of the sports arena and onto the ballet floor to improve their abilities. 

Beginning in Summer 2020, we're thrilled to launch a new initiative called Cross Train Ballet: Conditioning for Athletes

If you have questions or you'd like to reserver your spot, give us a call at: (608) 422-2003 or email us at

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Steve McLendon, previously a nose tackle for the Pittsburg Steelers (now a member of the New York Jets), gives credit for his long NFL career to his offseason ballet training. 

Dates / Rates / Times

Mondays and Wednesdays,
June 15, 17, 22, 24, 29, & July 1

Morning Series: 9am - 1pm
Afternoon Series: 3pm - 4pm
Evening Series: 8pm - 9pm 

Must commit 5 students minimum to enroll and the max amount of students is 25 in any class.
The cost is $10/student per class - so $60 per athlete for the program. 
Interested in July or August? Let us know, and we can attempt to schedule your availability.  

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Company Information

2831 Parmenter St. Suite 290

Middleton, WI 53562

Phone: 608-422-2003


© 2020 Central Midwest Ballet Inc.  All rights reserved.

Photo credits -  Kat's Photography, Amandalynn Jones Photography, Karly Jo Photography, Bella Blue Photography